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Newsletter

In addition to keeping you informed about upcoming events, new website content, and special announcements, each edition of our news letter includes longer articles that explore Insight Meditation retreat practice. This makes the newsletter one of the more important ways to stay in touch with what is being done at the center.

Current Issue
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IRC Newsletter Summer-Fall 2016

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  • Gil Fronsdal: The Practice of Leaving a Retreat
  • Andrea Fella: Finding Trust in an Unreliable World
  • Introducing Leigh Brasington


IRC Newsletter Winter-Spring 2016

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  • Gil Fronsdal:  Practicing with Pain on Retreat
  • Andrea Fella: Love and Wisdom
  • Introducing Pamela Weiss


IRC Newsletter Summer-Fall 2015

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  • Mindfulness of Meals During Retreats, Gil Fronsdal
  • Continuity of Mindfulness on Retreat, Andrea Fella
  • Your Questions About Practice


IRC Newsletter Winter-Spring 2015

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  • Mindful Postures, Gil Fronsdal
  • Your Questions About Practice, Andrea Fella
  • Behind the Kitchen Door


IRC Newsletter Summer ~ Fall 2014

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  • Practicing with Sleep During Retreats, Gil Fronsdal
  • Reflections on Creating IMC and IRC
  • A Day with Joseph Goldstein


IRC Newsletter #7: February 2014

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  • Community as Part of Retreat Practice, Gil Fronsdal
  • Patience, Andrea Fella
  • Living and Serving at IRC, Kim Allen


IRC Newsletter #6: October 2013

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  • Practice Discussions on Retreat, Gil Fronsdal
  • The Factor of Attention in Meditation, Andrea Fella
  • Registering and Managing Retreats at IRC, Bruni Dávila


IRC Newsletter #5: July 2013

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  • Practicing with the Retreat Schedule, Gil Fronsdal
  • No Distractions in Mindfulness Practice, Andrea Fella
  • Managing a Retreat at IRC, Shelley Gault


IRC Newsletter #4: March 2013

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  • The Practice of Work Meditation, Gil Fronsdal
  • Recognizing Mindfulness, Andrea Fella
  • A New Teacher’s Perspective, Max Erdstein


IRC Newsletter #3: August 2012

  • Retreat Practice, Gil Fronsdal
  • Taking Retreat Practice Home, Andrea Fella
  • Retreat Schedule
  • Open House


IRC Newsletter #2: March 2012



IRC Newsletter #1: September 2011

  • The Silence of a Silent Retreat, Gil Fronsdal
  • Retreats: A Personal Journey that Nourishes Everyone, Andrea Fella
  • A Practitioner’s Perspective, Dawn Neal and Victor Medina

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