Insight Retreat Center
Donate
Insight Retreat Center

Teachers

Gil Fronsdal is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Centerwhere he is part of its Teachers Council.Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He is currently serving on the SF Zen Center Elders’ Council.

Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; and the translator of The Dhammapada, published by Shambhala Publications.

You may listen to Gil’s talks on Audio Dharma.

“Attending meditation retreats has been among the most meaningful experiences of my life.
I look forward to welcoming many people to IMC’s new meditation center.”   —Gil Fronsdal



Andrea Fella has been practicing Insight Meditation since 1996, and, under Gil Fronsdal’s guidance, began teaching meditation classes in 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.You may listen to Andrea’s talks on Audio Dharma.

“Retreat practice continues to nourish and deeply support my life.
It is a priviledge to be able to offer that support to others in return.”
—Andrea Fella