Insight Retreat Center
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Invitation to IRC Mini-Retreats

On Wednesday mornings, starting May 27, IRC is hosting live stream, online mini-retreats providing a small taste of being on retreat at IRC.  An IRC retreat teacher will lead each mini-retreat with guided meditation and a Dharmette (a fifteen-minute Dharma talk). These Dharmette’s will focus on topics of personal meditation practice that are relevant practice both on retreat and at home.  The schedule for the mini-retreat is

9:50 a.m.   Welcome and Orientation with an IRC Resident Volunteer
10:00 a.m.  Guided Meditation
10:30 a.m.  Walking Meditation
10:50 a.m.  Lightly guided meditation
11:30 am.   Dharma talk with some reference to retreat practice
11:45 a.m.  Q and A
12:00 p.m.  End

The retreat will be offered through “Insight Retreat Center” Youtube Channel found HERE

The retreat will begin with a ten-minute live stream Welcome and Orientation offered by one of IRC’s resident volunteers. They will introduce you to a part of our retreat center. Over time, participants will have a chance to see our meditation hall, walking hall, dining room, kitchen, yogi rooms, outdoor walking areas, garden, forest, and a bit of the life of the resident volunteers.

Gil Fronsdal will teach the inaugural May 27 min-retreat.