Insight Retreat Center

January 16 Daylong

A Day of Quiet Practice with Matthew Brensilver

9:30am – 4:30pm       Saturday January 16th 2021

In practicing mindfulness, we cultivate a sense of refuge. The sense of refuge fosters the ease and stability such that we can allow more and more of the world to rush into our heart. Please join us in this day of quiet practice as we sit in the protection afforded by a 2600-year legacy of wisdom and compassion.

The day will include sitting and walking meditation, guided practice, and conclude with a dharma talk. You are kindly asked to participate in the full day – or as much of the day as you are able.

Zoom Link and Schedule