Insight Retreat Center

A Day of Quiet Practice with Matthew Brensilver

Saturday,  April 17, 2021  ~   9:30am – 4:30pm (Pacific Time)   

The past year has been mercilessly offering us opportunities to learn, but it’s difficult to take in the lessons. Overwhelmed or exhausted, it can be challenging to find new ways of responding to perennial pains. To learn from experience, we cultivate a sense of refuge. The direct experience of refuge fosters the ease and stability such that we can allow more and more of the world to rush into our heart. Please join us in this day of quiet practice as we sit in the protection afforded by a 2600-year legacy of wisdom and compassion.

The day will include sitting and walking meditation, guided practice, and conclude with a dharma talk. You are kindly asked to participate in the full day – or as much of the day as you are able.

Schedule:

  • 9:30 – 10:15                 Welcome, Practice Instructions & Sit
  • 10:15 – 12:30               Morning practice period
  • 12:30 – 1:30                 Lunch
  • 1:30 – 3:30                   Afternoon practice period
  • 3:30 – 3:45                   Stretch / Walk
  • 3:45 – 4:30                   Dharma Talk / Closing

Zoom Link:  https://uclahs.zoom.us/j/92243596194

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