Insight Retreat Center

February 26 to March 5, 2023  –  Start time: Sunday, 4:00 pm  End time: Sunday 12:00 pm
Check-in Times: Check in promptly at one of the following times: Saturday 2/25 at 6pm OR Sunday 2/26 at 3pm. This is optional if you have previously attended an IRC Online Retreat.

A Webcast via Zoom of a live silent mindfulness retreat with Gil Fronsdal and Paul Haller. There will be Online Practice Discussions with Ines Freedman, the Online Teacher(s). The schedule includes alternating sitting and walking meditation, instruction, dharma talks.

This “hybrid” retreat is a “two-track” retreat: Gil and Andrea will teach in person to the Residential participants at IRC and simultaneously via Zoom, to the Online participants. We encourage practitioners to participate fully, understanding that sometimes exceptions may be necessary due to one’s home circumstances.
Online Retreatants will have Practice Discussions and Drop-in Groups with Ines Freedman, as the Online Teacher.
There will also be some spaces available for Online Auditors, (those that would like to audit online without teacher support).


FAQRegistration opens November 26, 2022 – please check back then

  • Your application and $200 deposit must be received by 12/17/22 to be entered in the lottery. Applicants will be notified about 2 weeks later if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. Your deposit will only be charged if you are accepted to the retreat and cancel after 2/5/23.
  • Questions: Contact the Registrar (email preferred), tbd, or