November 4, 2023, Saturday, 9:00 am to 4:30 pm
Embodiment serves as the foundation for our ongoing development on the cushion and in daily life alike. The Buddha laid out mindfulness of the body teachings as the first of the four satipatthanas, the establishments of mindfulness. Join us for a day of practice to come home to our bodies, establishing and befriending embodied presence. The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall.
You will receive an email with a link to the website we use for our online retreats one week before the retreat starts. This website will include all the details you will need, including the schedule for the day and the Zoom link to the Meditation Hall.
APPLY ONLINE – Registration opens August 4, 2023 – please check back then
- Questions: Contact the Registrar: Fred Branaman, Fred@insightretreatcenter.org