Insight Retreat Center

Weekly Online Mini-Retreat


Wednesday Mornings:  9:50 am to Noon (Pacific)

Click on the Insight Retreat Center Youtube Channel  to join the retreat.  No registration necessary.

IRC is hosting live streamed online mini-retreats, providing a small taste of being on retreat at IRC.  An IRC retreat teacher will lead each mini-retreat with a guided meditation and a Dharmette (a fifteen-minute Dharma talk). These talks will focus on topics relevant to practice both on retreat and at home.  The schedule for the mini-retreat is:

9:50 am:   Welcome and Orientation with an IRC Resident Volunteer
10:00 am: Guided Meditation
10:30 am: Walking Meditation
10:50 am: Lightly guided meditation
11:30 am: Dharma talk with some reference to retreat practice
11:45 am: Q and A
12:00 pm: End

The retreat will begin with a ten-minute welcome offered by one of IRC’s resident volunteers who will introduce you to a part of our retreat center. Over time, participants will have a chance to see our meditation hall, walking hall, dining room, kitchen, yogi rooms, outdoor walking areas, garden, forest, and a bit of the life of the resident volunteers.

Click on the Insight Retreat Center Youtube Channel  to join the retreat.