Insight Retreat Center

Community as Part of Retreat Practice by Gil Fronsdal

Over the past 18 months or so, many people have been participating in online retreats in their homes, sometimes alone and sometimes with family or roommates who are not practicing.  Once IRC begins offering residential retreats again, we expect that many will be once again coming together physically to form temporary communities in the center. Community is an important aspect of the overall retreat experience in residential retreat, as much of the day is spent with others.  Meditation, listening to dharma talks, eating meals, and some of the work assignments are done in community.  In retreat centers without single rooms, even sleeping is done in a room with others.

Practicing in community, we benefit from the inspiration others can provide.  Watching experienced practitioners can teach newer practitioners how to be wholeheartedly engaged in the retreat life.  Seeing the steadiness, kindness, calm, and mindfulness of others can inspire us to call on these qualities in ourselves.

Meditating with others can be encouraging.  Alone, many people would not have the personal discipline or inspiration to maintain a schedule of meditation throughout the day.  Having others to meditate with can make it easier to keep going.  This is especially so when doubt, inertia and other meditation challenges occur.  The silent support of fellow meditators can keep us accountable, providing the boost to work through the challenges.

Practicing with others shows us ways in which we are not alone in the practice.  Because meditation, especially on retreats, is an unusual activity, knowing that others are doing it can reduce concerns that we are doing something abnormal.  Both when meditation is going well and when it is difficult, practicing with others can protect us from thinking we are special or unique: others may be experiencing the same thing.  Knowing this helps us understand that our experiences are a normal part of the spiritual journey, to be met with mindfulness, wise humility, and compassion.

To practice as community is to practice with the attitude that we are all in the retreat together. We participate in the retreat both for our own benefit and for the benefit of others. We care for ourselves when we care for others and we care for others as a way to care for ourselves.  How much we emphasize one side of this dynamic process varies from retreat to retreat.  Sometimes the focus of practice is more personal, other times it is actively to be of service to the other retreatants.  For example, one may want to be a retreat manager or retreat cook, both significant ways of practicing on retreat where the focus is on serving others.

Practicing in community provides direct lessons in how we live in mutual support with others.  When everyone helps with the chores of the retreat we both support others and are supported by them.  Experiencing these areas of mutual support can help us relax as we learn we are not alone on a path to freedom from social entanglements.  It points to our profound interconnectedness while, at the same time, we find freedom from emotional interdependency.

Living and practicing in silence with others during a retreat allows for unique and wonderful connections to others. Because we don’t engage in social conversation, people on retreat tend to become aware of each other in new ways. During the many circumstances when we are with others in silence, closeness, familiarity, and appreciation grow without the need to speak.  Small interactions like opening the door for each other, sharing a meal, washing dishes together, and spending hours meditating near each other in the meditation hall give birth to mutual appreciation.

People accustomed to being alone or acculturated to the lens of individualism may not appreciate how important community life is to retreat practice.  For some phases of Buddhist practice, the community aspects of practice can even become the most important.  Practicing in community is an antidote to the hyper-individualism that is all too common. To be too focused on one’s own practice and happiness paradoxically limits the growth of that practice and happiness.  To be mindful and caring of others softens hard boundaries between self and others.  Finding harmony in living with others teaches valuable lessons in non-clinging.

Of course, living in proximity with others can have challenges. Fellow retreatants can be distracting. They can be noisy or inconsiderate. Romantic attractions and hostile aversions may occur. Concerns about what others think about us may be preoccupying. But rather than taking these challenges as unwanted, they are best seen as material to practice with, as opportunities to find inner peace independent of what is happening around us. The simplicity, calm, and heightened mindfulness of retreat life facilitate working through some of the common interpersonal issues that are so common in daily life. It can lead to a freedom where our wellbeing is not dependent on how others behave.

Appreciating the role of community in group retreats expands the value of meditation retreats.  Practicing in community supports a growth of inner freedom that goes hand-in-hand with a growth in interpersonal warmth and compassion.