DAYLONG Online Retreats

Daylong retreats are held mostly in silence and include periods of sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. They take place in our Zoom virtual Meditation Hall.

- Registration: You will need to have or create an IRC login to register. You will then receive an email with a link to the website which will include all the details you need, including the schedule for the day and the Zoom link to the Meditation Hall.
- Cost: Our retreats are offered freely at no cost to those who participate. Most of IRC’s financial support comes from donations participants offer at the end of retreats. Their generosity is what allows others to participate in future retreats. Donations may be made on the Retreat Donation section of our website.
- Cancellation: If you need to cancel, please let the registrar know.
- Questions: Contact the Registrar for the daylong retreat you are registering for. (See below)

1 day Daylong Online Metta Retreat with Neesha Patel
June 3, 2023, Saturday, 9:00 am to 5:00 pm

The day will include an exploration of the practice of cultivating loving kindness/metta through guided meditation and instructions, sitting/stationary and walking/movement practice, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall.

You will receive an email with a link to the website we use for our online retreats one week before the retreat starts. This website will include all the details you will need, including the schedule for the day and the Zoom link to the Meditation Hall.

RETREAT SCHEDULE

- Registration opened March 3, 2023

Questions: Contact the Registrar: Sandra Sanabria, sandra@insightretreatcenter.org

1 day Daylong Online Retreat "Freedom and Mindfulness of Emotions" with Gil Fronsdal
July 29, 2023, Saturday, 9:00 am to 4:30 pm

The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall.

RETREAT SCHEDULE

- Registration opened April 29, 2023

Questions: Contact the Registrar: Fred Branaman, fred@insightretreatcenter.org

1 day Daylong Online Retreat with Ying Chen
August 19, 2023, Saturday, 9:00 am to 4:30 pm

The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall.

RETREAT SCHEDULE

- Registration opened May 19, 2023

Questions: Contact the Registrar: Prerana Ghotge, prerana@insightretreatcenter.org

1 day Daylong Online Retreat with bruni dávila
September 2, 2023, Saturday, 9:00 am to 4:30 pm

The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall.

RETREAT SCHEDULE

- Registration opened June 2, 2023

Questions: Contact the Registrar: Tony Arañes, tony@insightretreatcenter.org

1 day Daylong Online Retreat with Liz Powell
October 7, 2023, Saturday, 9:00 am to 4:30 pm

The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall.

RETREAT SCHEDULE

APPLY ONLINE - Registration opens July 7, 2023 - please check back then

Questions: Contact the Registrar: Deanna Befus, deanna@insightretreatcenter.org

1 day Daylong Online Retreat "Coming Home to the Body: Cultivating Embodied Presence On and Off the Cushion" with Nikki Mirghafori
November 4, 2023, Saturday, 9:00 am to 4:30 pm

Embodiment serves as the foundation for our ongoing development on the cushion and in daily life alike. The Buddha laid out mindfulness of the body teachings as the first of the four satipatthanas, the establishments of mindfulness. Join us for a day of practice to come home to our bodies, establishing and befriending embodied presence. The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall.

RETREAT SCHEDULE

APPLY ONLINE - Registration opens August 4, 2023 - please check back then

Questions: Contact the Registrar: Fred Branaman, Fred@insightretreatcenter.org

1 day Daylong Online Retreat "Abiding in Care" with Matthew Brensilver
December 2, 2023, Saturday, 9:00 am to 4:30 pm

This day of practice will focus on the centrality of love in our practice. We invest our love to grow our love. The fruit of practice is a heart exquisitely sensitive to goodness. The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall.

RETREAT SCHEDULE

APPLY ONLINE - Registration opens September 2, 2023 - please check back then

Questions: Contact the Registrar: Barry Rothman, barry@insightretreatcenter.org

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DAYLONG Online Retreats

DAYLONG Online Retreats