Insight Retreat Center

Online Retreat Schedule

Online Retreat Schedule

Insight Retreats are opportunities to engage in full-time mindfulness training. The daily schedule includes periods of sitting and walking meditation, instructions, dharma talks, and practice discussion with teachers. Silence is maintained throughout most of the retreat.

  • Cost: Our retreats are offered freely at no cost to anyone who participates. Most of the financial support for IRC comes from donations participants offer at the end of retreats. Their generosity is what allows others to participate in future retreats.
  • Deposit: A refundable deposit is required to apply for a retreat. The deposit is not charged when you apply and would only be charged if you are admitted to a retreat then cancel after the cancellation deadline or fail to show up at the retreat.
  • Lottery: All applications that come in during the first 3 weeks of registration are entered into a lottery. Those not selected can be placed on the Waiting List.

See our FAQ for Online Retreats for more information  –  E-Mail Us:  orc@insightretreatcenter.org

Online Retreat Schedule

2 day Online "Quiet Joy" Insight Retreat with Andrea Castillo and Jeanne Corrigal
October 23 to 24, 2021  -  Start time: 9:00 am,  End time: Sunday 12:00 pm
Check-in Times: Check in promptly at one of the following times: Friday 10/22 at 6pm OR Saturday 10/23 at 7:30am

A silent mindfulness retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation, instruction, dharma talks, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.  Depending on home circumstances, participants can participate with the daily schedule in the way that best supports using the retreat time as a period of intensified meditation practice.

The Buddha invites us to ‘Live in Joy’, touching its source in our own hearts.  Mindfulness allows us to see clearly many flavors of joy and how to cultivate them, and joy can carry the mind and heart to freedom.  This retreat will explore joy and its importance on the path of liberation.

RETREAT SCHEDULE

FAQ - - Registration opened July 23, 2021
  • Submit your application and a $100 deposit. Your deposit will only be charged if you are accepted to the retreat and cancel after 10/2/21.
  • Questions: Contact the Registrar (email preferred), Tracy Anderson, tracy@insightretreatcenter.org or (917) 740-6320

1 week Online Insight Retreat with Gil Fronsdal and Nikki Mirghafori
October 31 to November 7, 2021  -  Start time: 4:00 pm,  End time: Sunday 12:00 pm
Check-in Times: Check in promptly at one of the following times: Saturday 10/30 at 5pm or 6pm OR Sunday 10/31 at 2pm or 3pm

A silent mindfulness retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation, instruction, dharma talks, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners. Depending on home circumstances, participants can participate with the daily schedule in the way that best supports using the retreat time as a period of intensified meditation practice.

RETREAT SCHEDULE

FAQ - RETREAT FULL - to be put on the WAITING LIST.  
  • Your application and $100 deposit must be received to be added to the Waiting List. Your deposit will only be charged if you are accepted to the retreat and cancel after 10/17/21.
  • Questions: Contact the Registrar (email preferred), Barry Rothman, barry@insightretreatcenter.org or (415) 806-5246

1 week Online Webcast via Zoom Insight Retreat with Gil Fronsdal, Andrea Fella, and Online Practice Discussions with Ines Freedman
November 28 to December 5, 2021  -  Start time: 4:00 pm,  End time: Sunday 12:00 pm
Check-in Times: Check in promptly at one of the following times: Saturday 11/27 at 6pm OR Sunday 11/28 at 3pm

A Webcast via Zoom of a live silent mindfulness retreat with Gil Fronsdal and Andrea Fella, with alternating sitting and walking meditation, instruction, dharma talks. Online Practice Discussions are with Ines Freedman, the Online Teacher.

RETREAT SCHEDULE

FAQ - RETREAT FULL - to be put on the WAITING LIST.  
  • Your application and $200 deposit must be received to be added to the Waiting List. Your deposit will only be charged if you are accepted to the retreat and cancel after 11/7/21.
  • Questions: Contact the Registrar (email preferred), Sandra Sanabria, sandra@insightretreatcenter.org or (650) 489-1868

4 day Online Insight Retreat with Ines Freedman and Shelley Gault
December 9 to 12, 2021  -  Start time: 4:00 pm,  End time: Sunday 12:00 pm
Check-in Times: Check in promptly at one of the following times: Wednesday 12/8 at 5pm or 6pm OR Thursday 12/9 at 2pm or 3pm

A silent mindfulness retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation, instruction, dharma talks, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners. Depending on home circumstances, participants can participate with the daily schedule in the way that best supports using the retreat time as a period of intensified meditation practice.

RETREAT SCHEDULE

FAQ - - Registration opened September 9, 2021
  • Submit your application and a $100 deposit. Your deposit will only be charged if you are accepted to the retreat and cancel after 11/18/21.
  • Questions: Contact the Registrar (email preferred), Allison Pharr, allison@insightretreatcenter.org or (415) 523-5548

1 week Online Insight Santa Cruz Retreat with Bob Stahl, Mary Grace Orr, and JD Doyle and yoga with Yasmina Porter
December 13 to 19, 2021  -  Start time: 5:00 pm,  End time: Sunday 4:00 pm
Check-in Times: Check in promptly at one of the following times: Sunday 12/12 at 6pm OR Monday 12/13 at 3pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher. Suitable for both beginners and experienced practitioners.

RETREAT SCHEDULE

FAQ - - Registration opened October 5, 2021
  • Your application and $100 deposit must be received by 10/26/21 to be entered in the lottery. Applicants will be notified about 2 weeks later if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. Your deposit will only be charged if you are accepted to the retreat and cancel after 11/22/21.
  • Questions: Contact the Registrar (email preferred), Barry Rothman, barry@insightretreatcenter.org or (415) 806-5246

3 week Online Webcast via Zoom Insight Retreat for Experienced Students with Gil Fronsdal, and with Ines Freedman providing the Practice Support for the Online participants
September 11 to October 1, 2022  -  Start time: 4:00 pm,  End time: Saturday 12:00 pm
Check-in Times: Check in promptly at one of the following times: Saturday 9/10 at 6pm OR Sunday 9/11 at 3pm

A Webcast via Zoom of a live silent mindfulness retreat with Gil Fronsdal, with alternating sitting and walking meditation, instruction, dharma talks. Online Practice Discussions are with Ines Freedman, the Online Teacher.

RETREAT SCHEDULE

FAQ - Registration opens June 11, 2022 - please check back then
  • Your application and $350 deposit must be received by 7/2/22 to be entered in the lottery. Applicants will be notified about 2 weeks later if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. Your deposit will only be charged if you are accepted to the retreat and cancel after 8/21/22.
  • Questions: Contact the Registrar (email preferred), TBD, or


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