Insight Retreat Center
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Retreat Schedule


 

Retreat Schedule Feed

Retreat Schedule

Insight Retreats are opportunities to engage in full-time mindfulness training. The daily schedule involves periods of sitting and walking meditation, instructions, dharma talks, work meditation, and practice discussion with teachers. Silence is maintained throughout most of the retreat.

Cost: Our retreats are offered freely at no cost to anyone who participates. Most of the financial support for IRC comes from donations participants offer at the end of retreats. Their generosity is what allows others to participate in future retreats. A refundable deposit is required to apply for a retreat.  The deposit is refunded when one arrives at the retreat or if one cancels three weeks before the start of the retreat.

Lottery: All applications that come in during the first 3 weeks of registration are entered into a lottery. Those not selected can be placed on the Waiting List. If an applicant is not selected in the lottery after applying for a retreat, the probability of getting accepted increases with each subsequent retreat they apply for. More Info.

Location: Insight Retreat Center, 1906 Glen Canyon Rd, Santa Cruz, CA  95060

See our FAQ for more information  –    E-Mail Us:  info@insightretreatcenter.org


 

2 week Experienced Students Retreat with Gil Fronsdal
September 15 to 29, 2019  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat for experienced yogis that includes alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher.

FAQ - RETREAT FULL - Registration CLOSED, Waiting List FULL - or Register for Carpooling
  • Requirements: Attended at least four, 7-day (or longer) silent Vipassana retreats.
  • Note: If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 8/18/19.
  • Questions: Contact the Registrar (email preferred), Fred Branaman, fred@insightretreatcenter.org or 510-220-6491

 

4 day Insight Retreat with Max Erdstein and Matthew Brensilver
October 3 to 6, 2019  -  Hours: Thursday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - RETREAT FULL - Registration CLOSED, Waiting List FULL - or Register for Carpooling
  • Note: If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 9/12/19.
  • Questions: Contact the Registrar (email preferred), Kristen Kenedy, kristen@insightretreatcenter.org or 650-206-9460

 

1 week Insight Retreat with Gil Fronsdal and Nikki Mirghafori
October 20 to 27, 2019  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - RETREAT FULL - Registration CLOSED, Waiting List FULL - or Register for Carpooling
  • Note: If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 9/29/19.
  • Questions: Contact the Registrar (email preferred), Kristen Kenedy, kristen@insightretreatcenter.org or 650-206-9460

 

1 week Just Sitting, Clear Seeing: the Meeting of Zen and Insight with Max Erdstein and Brian Lesage
November 3 to 10, 2019  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. The teachers will explore the shared and complementary teachings of Zen and Insight Meditation. Suitable for both beginners and experienced practitioners.

FAQ - RETREAT FULL - to be put on the WAITING LIST - or Register for Carpooling
  • Note: Submit your application and $200 deposit to be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 10/13/19.
  • Questions: Contact the Registrar (email preferred), Ying Chen, ying@insightretreatcenter.org or 408-802-6430

 

1 week Insight Santa Cruz Retreat with Bob Stahl, Mary Grace Orr, and Teachers TBD
November 18 to 24, 2019  -  Hours: Monday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher. Suitable for both beginners and experienced practitioners.

FAQ - RETREAT FULL - Registration CLOSED, Waiting List FULL - or Register for Carpooling
  • Note: Submit your application and $100 deposit to be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 10/28/19.
  • Questions: Contact the Registrar (email preferred), Sandra Sanabria, sandra@insightretreatcenter.org or 215-767-9820

 

1 week Insight Retreat with Gil Fronsdal and Andrea Fella
December 8 to 15, 2019  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - RETREAT FULL - Registration CLOSED, Waiting List FULL - or Register for Carpooling
  • Note: Your application and $200 deposit must by received by 8/29/19 to be entered into the lottery. Applicants will be notified in mid-September if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 11/17/19.
  • Questions: Contact the Registrar (email preferred), Beverly Spiker, bev@insightretreatcenter.org or 650-365-1092

 

1 week Insight Retreat with Gil Fronsdal, bruni dávila, and Gullu Singh
January 26 to February 2, 2020  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - APPLY ONLINE - Registration opens September 26, 2019 - please check back then
  • Note: Your application and $200 deposit must by received by 10/17/19 to be entered into the lottery. Applicants will be notified in early November if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 1/5/20.
  • Questions: Contact the Registrar (email preferred), Beverly Spiker, bev@insightretreatcenter.org or 650-365-1092

 

1 week Insight Retreat with Gil Fronsdal, Dawn Scott, and Neesha Patel
February 22 to 29, 2020  -  Hours: Saturday check-in is from 2:00 to 4:00 pm End time: Saturday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - APPLY ONLINE - Registration opens October 22, 2019 - please check back then
  • Note: Your application and $200 deposit must by received by 11/12/19 to be entered into the lottery. Applicants will be notified in late November if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 2/1/20.
  • Questions: Contact the Registrar (email preferred), Kristen Kenedy & Faith Lindsay, kristen@insightretreatcenter.org or 650-206-9460

 

1 week Brahmavihara and Emptiness: A Study and Practice Retreat with Ven. Anālayo, assisted by Max Erdstein
March 28 to April 3, 2020  -  Hours: Saturday check-in is from 2:00 to 4:00 pm End time: Friday 1:00 pm

This course will undertake a study of brahmavihāra meditation and the gradual entry into emptiness (described in the Cūḷasuññata-sutta, MN 121), relating both of these modes of practice to progress to awakening. A central focus during the study sessions will be the bodhipakkhiya dhammas, those qualities and practices that according to early Buddhism are central for liberation. This course is meant for experienced practitioners of meditation only who wish to deepen their understanding and practice. The emphasis throughout the course will be on what is of practical relevance to actual meditation practice. The course will combine study and discussion sessions in the mornings with guided meditation instructions given during the silent practice periods of the rest of the day. Max Erdstein will be assisting throughout the course.

FAQ - Registration opens November 28, 2019 - please check back then
  • Requirements: Attended previous courses on Satipatthana by Bhikkhu Anālayo. Required reading in preparation for the course: Anālayo, Compassion and Emptiness in Early Buddhist Meditation, Windhorse Publications (2015).

  • Note: Your application and $100 deposit must by received by 12/19/19 to be entered into the lottery. Applicants will be notified in early January if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 3/7/20.
  • Questions: Contact the Registrar (email preferred), Fred Branaman, fred@insightretreatcenter.org or 510-220-6491

 

10 day Awareness and Wisdom Retreat with Andrea Fella and Alexis Santos
April 10 to 19, 2020  -  Hours: Friday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

Exploration of the mindfulness practice taught by Sayadaw U Tejaniya, encouraging awareness and wisdom through relaxation of body and mind while paying close attention to present moment experience and the quality of the mind that meditates. Primarily self-directed practice with guidance provided through teachings, Q & A sessions and discussions with the teachers.

FAQ - Registration opens December 10, 2019 - please check back then
  • Note: Your application and $200 deposit must by received by 12/31/19 to be entered into the lottery. Applicants will be notified in mid-January if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 3/20/20.
  • Questions: Contact the Registrar (email preferred), Faith Lindsay, faith@insightretreatcenter.org or 408-234-3771

 

2 week Insight Retreat for Experienced Practitioners with Gil Fronsdal and Andrea Fella
May 3 to 17, 2020  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat for experienced yogis that includes alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher.

FAQ - Registration opens December 3, 2019 - please check back then
  • Requirements: Attended at least four, 7-day (or longer) silent Vipassana retreats.
  • Note: Your application and $350 deposit must by received by 12/24/19 to be entered into the lottery. Applicants will be notified in mid-January if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 4/12/20.
  • Questions: Contact the Registrar (email preferred), Kristen Kenedy, kristen@insightretreatcenter.org or 650-206-9460

 

4 day Insight Retreat with Ines Freedman and Nikki Mirghafori
May 22 to 25, 2020  -  Hours: Friday check-in is from 2:00 to 4:00 pm End time: Monday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens February 22, 2020 - please check back then
  • Note: Your application and $100 deposit must by received by 3/14/20 to be entered into the lottery. Applicants will be notified in late March if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 5/1/20.

 

4 day Insight Retreat with Ines Freedman and Max Erdstein
June 4 to 7, 2020  -  Hours: Thursday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens March 4, 2020 - please check back then
  • Note: Your application and $100 deposit must by received by 3/25/20 to be entered into the lottery. Applicants will be notified in early April if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 5/14/20.
  • Questions: Contact the Registrar (email preferred), Faith Lindsay, faith@insightretreatcenter.org or 408-234-3771

 

5 day LGBTQI Insight Retreat with bruni dávila and John Martin
June 17 to 21, 2020  -  Hours: Wednesday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat for the LGBTQI community. This is a wonderful opportunity to come together in the safety of community, embracing all of ourselves as we cultivate the wholesome and loving qualities of our hearts and minds. There will be alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners who self-identify as LGBTQI or genderqueer.

FAQ - Registration opens February 17, 2020 - please check back then
  • Note: Your application and $100 deposit must by received by 3/9/20 to be entered into the lottery. Applicants will be notified in late March if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 5/27/20.
  • Questions: Contact the Registrar (email preferred), Faith Lindsay, faith@insightretreatcenter.org or 408-234-3771

 

1 week Insight Retreat in Spanish (Español) with Andrea Castillo and bruni dávila
June 27 to July 3, 2020  -  Hours: Saturday check-in is from 2:00 to 4:00 pm End time: Friday 1:00 pm
RETIRO RESIDENCIAL EN ESPAÑOL: Retiro de meditación y atención plena en silencio con periodos de meditación, pláticas de Dharma, trabajo voluntario y pláticas individuales con las maestras para hablar sobre la práctica.

Fechas y Horas: Del 27 de junio al 3 de julio, 2020. Llegar el sábado entre las 2 y 4 pm. El retiro termina el viernes a la 1 pm.
Inscripciones: Abren el 27 de febrero, 2020
Requisito: Las personas principiantes deben tener una introducción previa a la meditación Insight (Introspectiva/Vipassana) y permiso de la maestra.
Nota: Para ser considerado en la lotería tenemos que haber recibido su inscripción y el depósito de $100 a más tardar el 19 de marzo, 2020.
Preguntas Frecuentes: Seleccionar este enlace FAQ para respuestas.

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens February 27, 2020 - please check back then
  • Requirements: Previous introduction to Insight meditation and permission from teacher.
  • Note: Your application and $100 deposit must by received by 3/19/20 to be entered into the lottery. Applicants will be notified in early April if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 6/6/20.
  • Questions: Contact the Registrar (email preferred), Sandra Sanabria, sandra@insightretreatcenter.org or 215-767-9820

 

2 week Mindfulness of Mind Retreat For Experienced Students with Andrea Fella
July 18 to August 1, 2020  -  Hours: Saturday check-in is from 2:00 to 4:00 pm End time: Saturday 1:00 pm

Exploration of the mindfulness practice as taught by Sayadaw U Tejaniya, encouraging relaxation of body and mind while paying close attention to present moment experience and the quality of the mind that meditates. Self-directed practice with guidance provided through teachings, Q & A sessions and discussions with the teacher.

FAQ - Registration opens February 18, 2020 - please check back then
  • Requirements: Attended at least 4 weeks of previous silent retreat practice and teacher permission.
  • Note: Your application and $350 deposit must by received by 3/10/20 to be entered into the lottery. Applicants will be notified in late March if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 6/27/20.
  • Questions: Contact the Registrar (email preferred), Fred Branaman, fred@insightretreatcenter.org or 510-220-6491

 

5 day Insight Retreat with Andrea Fella and Pamela Weiss
August 12 to 16, 2020  -  Hours: Wednesday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens April 12, 2020 - please check back then
  • Note: Your application and $100 deposit must by received by 5/3/20 to be entered into the lottery. Applicants will be notified in mid-May if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 7/22/20.
  • Questions: Contact the Registrar (email preferred), Leo Hirai, leo@insightretreatcenter.org or 310-804-1384

 

2 week Experienced Students Retreat with Gil Fronsdal
September 13 to 27, 2020  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat for experienced yogis that includes alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher.

FAQ - Registration opens April 13, 2020 - please check back then
  • Requirements: Attended at least four, 7-day (or longer) silent Vipassana retreats.
  • Note: Your application and $350 deposit must by received by 5/4/20 to be entered into the lottery. Applicants will be notified in late May if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 8/16/20.
  • Questions: Contact the Registrar (email preferred), Faith Lindsay, faith@insightretreatcenter.org or 408-234-3771

 

4 day Insight Retreat with Ines Freedman and Matthew Brensilver
October 1 to 4, 2020  -  Hours: Thursday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens July 1, 2020 - please check back then
  • Note: Your application and $100 deposit must by received by 7/22/20 to be entered into the lottery. Applicants will be notified in early August if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 9/10/20.

 

1 week Insight Retreat with Max Erdstein and Matthew Brensilver
October 11 to 18, 2020  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens June 11, 2020 - please check back then
  • Note: Your application and $200 deposit must by received by 7/2/20 to be entered into the lottery. Applicants will be notified in mid-July if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 9/20/20.
  • Questions: Contact the Registrar (email preferred), Kristen Kenedy, Kristen@insightretreatcenter.org or 650-206-9460

 

1 week Insight Retreat with Gil Fronsdal and Teacher TBD
October 25 to November 1, 2020  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens June 25, 2020 - please check back then
  • Note: Your application and $200 deposit must by received by 7/16/20 to be entered into the lottery. Applicants will be notified in late July if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 10/4/20.
  • Questions: Contact the Registrar (email preferred), Beverly Spiker, bev@insightretreatcenter.org or 650-365-1092

 

1 week Insight Retreat with Gil Fronsdal and Max Erdstein
November 14 to 21, 2020  -  Hours: Saturday check-in is from 2:00 to 4:00 pm End time: Saturday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens July 14, 2020 - please check back then
  • Note: Your application and $200 deposit must by received by 8/4/20 to be entered into the lottery. Applicants will be notified in mid-August if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 10/24/20.
  • Questions: Contact the Registrar (email preferred), Ying Chen, ying@insightretreatcenter.org or 408-802-6430

 

1 week Insight Retreat with Gil Fronsdal and Teacher TBD
December 6 to 13, 2020  -  Hours: Sunday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens August 6, 2020 - please check back then
  • Note: Your application and $200 deposit must by received by 8/27/20 to be entered into the lottery. Applicants will be notified in mid-September if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 11/15/20.
  • Questions: Contact the Registrar (email preferred), Leo Hirai, leo@insightretreatcenter.org or 310-804-1384

 

5 day Insight Santa Cruz Retreat at IRC with Bob Stahl and Others
December 16 to 20, 2020  -  Hours: Wednesday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teacher. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens August 16, 2020 - please check back then
  • Note: Your application and $100 deposit must by received by 9/6/20 to be entered into the lottery. Applicants will be notified in late September if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 11/25/20.

 

10 day Awareness and Wisdom Retreat with Andrea Fella and Alexis Santos
April 23 to May 2, 2021  -  Hours: Friday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

Exploration of the mindfulness practice taught by Sayadaw U Tejaniya, encouraging awareness and wisdom through relaxation of body and mind while paying close attention to present moment experience and the quality of the mind that meditates. Primarily self-directed practice with guidance provided through teachings, Q & A sessions and discussions with the teachers.

FAQ - Registration opens December 23, 2020 - please check back then
  • Note: Your application and $200 deposit must by received by 1/13/21 to be entered into the lottery. Applicants will be notified in late January if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 4/2/21.

 

5 day Insight Retreat with Pamela Weiss and Jozen Gibson
August 11 to 15, 2021  -  Hours: Wednesday check-in is from 2:00 to 4:00 pm End time: Sunday 1:00 pm

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

FAQ - Registration opens April 11, 2021 - please check back then
  • Note: Your application and $100 deposit must by received by 5/2/21 to be entered into the lottery. Applicants will be notified in mid-May if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. If you are accepted into the retreat, the deposit fee will not be charged if you cancel by 7/21/21.



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