January 17, 2026, Saturday, 9:00 am (PT) to 4:00 pm (PT)
The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall.
Fear, self-absorption and measurement create a million boundaries – mettā (lovingkindness) dissolves them. During this daylong, we’ll explore the boundless friendliness of mettā and the ways that it is both a path and the fruit of meditation practice. The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall. You will receive an email with a link to the website we use for our online retreats one week before the retreat starts. This website will include all the details you will need, including the schedule for the day and the Zoom link to the Meditation Hall.
You will receive an email with a link to the website we use for our online retreats one week before the retreat starts. This website will include all the details you will need, including the schedule for the day and the Zoom link to the Meditation Hall.
Registration opened October 17, 2025