Haggerty

Doing One Thing at a Time by Gil Fronsdal To develop meditation practice on retreat, do just one thing at a time when you aren’t meditating. Throughout the day, whatever you are doing, just do that one thing. Give your attention wholly to the activity of the moment and see each activity through to its

Community as Part of Retreat Practice by Gil Fronsdal Over the past 18 months or so, many people have been participating in online retreats in their homes, sometimes alone and sometimes with family or roommates who are not practicing.  Once IRC begins offering residential retreats again, we expect that many will be once again coming