Insight Retreat Center

KodoMei

Year-end Letter from Gil

November 2024 Dear Friend, Thank you for your participation in IMC and IRC’s offerings. Your engagement—whether it’s listening to our talks, participating in our meditation and training sessions, attending our retreats, or meeting with a teacher or mentor—is invaluable to our success. Your engagement in our programs has inspired and encouraged us to continue to

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Space Available in Upcoming Online Retreats

Join us for an Online Retreat through Insight Retreat Center.  There is still space available to sign up for these upcoming online retreats as a participant or auditor: 1 week Online Hybrid via Zoom Insight Retreat with Gil Fronsdal & bruni davila, & Online Practice Discussions with Kirsten Rudestam: March 2 to 9, 2025 5 day Online Insight Retreat with Ines Freedman and Kodo Conlin: March 26 to

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Gil’s New Book Available: “Everything is Practice: A Guide to Insight Meditation Retreats”

Gil’s new book available: “Everything is Practice: A Guide for Insight Meditation Retreats” In this new book, Gil describes how to practice with the many facets of retreats including preparing for and leaving a retreat, Dharma talks, practice discussions, sleep, pain, meals, silence, and mindful attitudes. This book is a detailed and practical guide to

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