Insight Retreat Center

New Online Retreat Section

Visit our Online Retreat Schedule for details

During the past months of pandemic, in order to protect everyone’s health, a number of retreats have been offered online in lieu of cancelled residential retreats.  IRC will continue to offer online retreats even after the time comes when we can safely reopen for residential retreats.
Registration open for:
July 16-19
4 day Online Insight Retreat
Teachers: Gil Fronsdal, Andrea Castillo, Diana Clark, bruni dávila, and Neesha Patel
Gil will provide teachings and instructions; Andrea, Diana, bruni, and Neessha will provide practice discussion,

Registration opens June 3 for:

August 27-30, 2020
4 day Online Insight Retreat
Teachers: with Gil Fronsdal, assisted by Diana Clark, Shelley Gault and others


Registration opens June 11 for:

September 4-7, 2020
4 day Online Insight Retreat
Teachers: with Max Erdstein and Diana Clark

Registration opens July 1 for:
October 1-4, 2020
4 day Online Insight Retreat
Teachers: with Max Erdstein and JoAnna Hardy

Registration opens June 11 for:
October 11-18, 2020
1 week Online Insight Retreat
Teachers: with Max Erdstein and Matthew Brensilver

Visit our Online Retreat Schedule for details


Invitation to IRC Mini-Retreats

On Wednesday mornings, starting May 27, IRC is hosting live stream, online mini-retreats providing a small taste of being on retreat at IRC.  An IRC retreat teacher will lead each mini-retreat with guided meditation and a Dharmette (a fifteen-minute Dharma talk). These Dharmette’s will focus on topics of personal meditation practice that are relevant practice both on retreat and at home.  The schedule for the mini-retreat is

9:50 a.m.   Welcome and Orientation with an IRC Resident Volunteer
10:00 a.m.  Guided Meditation
10:30 a.m.  Walking Meditation
10:50 a.m.  Lightly guided meditation
11:30 am.   Dharma talk with some reference to retreat practice
11:45 a.m.  Q and A
12:00 p.m.  End

The retreat will be offered through “Insight Retreat Center” Youtube Channel found HERE

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

The retreat will begin with a ten-minute live stream Welcome and Orientation offered by one of IRC’s resident volunteers. They will introduce you to a part of our retreat center. Over time, participants will have a chance to see our meditation hall, walking hall, dining room, kitchen, yogi rooms, outdoor walking areas, garden, forest, and a bit of the life of the resident volunteers.


Update on 2020 IRC Retreats From Gil


Since sheltering-in-place started in mid-March IRC retreats have either been converted to online retreats or cancelled.  One of the inspiring surprises is how well the online retreats work.  While they are certainly different than our usual residential retreats, they have the benefit of placing the practice in the middle of many people’s home life. It has infused many people’s everyday life with a much greater integration with the practice.  Many of us now realize online, home retreats led by teachers has been a missing piece of the practice opportunities we offer at IMC and IRC.  We plan to continue offering online retreats once shelter-in-place is over.

Starting May 27, IRC is also hosting regular, Wednesday morning “mini-retreats” with our retreat teachers. For about two hours, you can have a tiny bit of a taste of what retreats are at IRC.

We do not know when we will be able to reopen IRC for residential retreats.  Our plan is to be conservative about when we open. We are seriously considering not restarting our residential retreats until there is a vaccine, an effective treatment for COVID-19, or some other unexpected development related to the Corona virus.

In the meantime, we continue with the maintenance and upgrading of our IRC facility. We are replacing our old generator, so we have more reliable backup electricity, redoing the electrical wiring so it is ready for our solar panels, and, as funds come in, placing solar panels on the roof. We will also be improving the building in ways that will minimize the spread of colds and flus during retreats.

Finally, our wonderful resident volunteers are sheltered at IRC caretaking the innumerable tasks of keeping the building ready to open again. They have also provided the backbone of support for our online retreats. The RVs are keeping the momentum going of the generosity and goodwill which is central to IRC’s success.  When we open again for residential retreats, we will be ready!



IRC Finances during the Pandemic


During these times that have left so many furloughed, unemployed, and facing extraordinary challenges in caring for family, friends, and ourselves, IRC’s leadership team is especially grateful for the generosity of our donors.

During this time, it has been especially moving to witness the continued dedication of our many volunteers who continue to care for the building and landscape, register and manager our online retreats, our bookkeeping and finance team, our local dharma leaders who offer small Zoom group gatherings, and the teachers who offer the retreats online.

IRC is currently receiving only about a third of the usual donations towards IRC operating expenses.  This is understandable, given that retreatants and other donors are facing their own economic challenges and may think IRC has fewer expenses during the time when we’ve had to remain closed.

However, the bulk of IRC operating expenses for our facilities continue whether or not we have residential retreats.  Though we see modest savings without the usual expenditures for retreat food and supplies, these comprise a small percentage of IRC expenses. The larger expenses continue, as we maintain our 22,000 square feet of facilities with its 30 bathrooms, and almost 4 acres of forest, orchard and gardens.

Thank you to the many IRC supporters who have donated towards our Renewable Energy Initiative. With $82,000 in donations, we are in the middle of replacing our generator, upgrading the electrical system and contracting for the installation of solar panels. To finish the whole project we still need about $50,000. Ideally we would do all the work during this shelter-in-place period. Installing these upgrades now paves the way for savings on power and protection against interruptions in services we had throughout last year’s fire season.

Meanwhile, we are conserving our financial resources, foregoing new projects, such as plantings and other items that can wait until we are back to running a full residential retreat schedule.

Since IMC and IRC were first founded, we have maintained a contingency fund, untouched, in case of need, and are happy to reassure our community that we are not on the edge of financial peril.

We will continue to meet each sangha member’s donations of money, materials and volunteer time with great care and appreciation for your generosity.


With much gratitude,

Gil Fronsdal, Ines Freedman, Diana Clark & Liz Powell

IRC Executive Committee

Online Retreats through July

To support efforts to prevent or slow down the spread of the COVID-19 virus, we have cancelled residential retreats for now, and are closely following the development of this situation, taking the measures needed to protect our communities.

IRC is offering online retreats in lieu of most retreats through the end of July. Check the Retreat Schedule web page for retreats that are re-opened or newly opened for applications.  Please know that lotteries for future retreats will be on hold until we are certain we can offer a retreat.

We will continue to consider with care whether future retreats planned at IRC can be offered on a residential basis or online, based upon public health officials’ advice about public gatherings.  If you are registered for future retreats, please check your email regularly.

Thank you for practicing compassion towards yourselves and your community in these matters.

Fall/Winter 2020 Newsletter

Please click for the Fall/Winter 2020 Newsletter


Video: Gil in a Hard Hat 2012

June 1st marks the one-year anniversary of taking possession of IRC’s new home!
We’re two months into the renovation and things are progressing well.

Following is a brief informal video fo Gil as he visited IRC last week:  Video of Gil.

Please click here to DONATE NOW.