IRC offers Online Work Days for those who would like to Connect, practice and reflect with the growing IRC online sangha Have a container in which to practice with activity and tasks through a self-chosen work meditation in their home “monasteries.” Get something done around the house Online Work Day Schedule (Pacific time) 9:00 Welcome […]
Upcoming Online Work Days Read More »
All are welcome to join us for days of sangha service and dharma friendship. We recommend being vaccinated and please RSVP. You have the option of wearing a mask indoors if you’d like. Workday Schedule: 9:00 – 9:30 Social Time 9:30 – 9:50 Meditation 9:50 -10:00 Opening Circle 10:00 -12:15 1st Work Period 12:15
Upcoming In-Person Work Days at IRC Read More »
Insight Retreat Center is now offering residential retreats at a variety of other locations. To accommodate the large number of yogis who apply for our retreats, we have partnered with other retreat centers to expand our offerings. Click here to see our additional Off-site Retreats or visit our “Residential Retreats” drop-down menu to explore these
Expanding IRC: More Residential Retreats Now Available Read More »
Multiday Online Retreats: Multiday Insight Retreats on Zoom are opportunities to engage in full-time mindfulness training. The daily schedule includes periods of sitting and walking meditation, instructions, dharma talks, and practice discussion with teachers. Silence is maintained throughout most of the retreat. Online Retreatant and/or Auditor spaces are available for the following retreats: 1 week Online
Space Available in these Online Retreats Read More »
This group is a joint program of Insight Santa Cruz and Insight Retreat Center. Hosted at Insight Santa Cruz 740 Front St., suite 240. Monthly on 2nd Thursdays, 7:30-8:30pm (January 9, February 13, March 13, 2024). Starting
New People of Color Kalyana Mitta (Dharma Friends) Group Read More »
Gil’s new book available: “Everything is Practice: A Guide for Insight Meditation Retreats” In this new book, Gil describes how to practice with the many facets of retreats including preparing for and leaving a retreat, Dharma talks, practice discussions, sleep, pain, meals, silence, and mindful attitudes. This book is a detailed and practical guide to
