Insight Retreat Center

Updates

Space Available in these Online Retreats

Multiday Online Retreats: Multiday Insight Retreats on Zoom are opportunities to engage in full-time mindfulness training. The daily schedule includes periods of sitting and walking meditation, instructions, dharma talks, and practice discussion with teachers. Silence is maintained throughout most of the retreat. Online Retreatant and/or Auditor spaces are available for the following retreats: 3 day Online

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Year-end Letter from Gil

November 2024 Dear Friend, Thank you for your participation in IMC and IRC’s offerings. Your engagement—whether it’s listening to our talks, participating in our meditation and training sessions, attending our retreats, or meeting with a teacher or mentor—is invaluable to our success. Your engagement in our programs has inspired and encouraged us to continue to

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Gil’s New Book Available: “Everything is Practice: A Guide to Insight Meditation Retreats”

Gil’s new book available: “Everything is Practice: A Guide for Insight Meditation Retreats” In this new book, Gil describes how to practice with the many facets of retreats including preparing for and leaving a retreat, Dharma talks, practice discussions, sleep, pain, meals, silence, and mindful attitudes. This book is a detailed and practical guide to

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